The exercise centre where Exercise Physiologists design you a personalised exercise program and supervise you whilst you work out! Our Exercise approach is completely different to your average gym, as our Exercise Physiologists use the latest exercise research, incorporating biomechanical, motor control, cardiovascular and metabolic principles, to design your program. We also believe that effective exercise outcomes can only be achieved under supervision. Exercise For Life prides itself on providing clients with exercise supervision, support and feedback.
Exercise has always been a part of my life, but recently every time I exercise my knees hurt for a couple of days. Exercise For Life booked me in for a movement assessment and found that my right ankle rolled in and that my right knee had some muscle wasting. After working with an Exercise Physiologist using a postural and muscle-retraining program I don’t suffer from any pain and I feel the fittest I’ve been for years.
I’ve tried other gyms for years, but have been frustrated with the lack of supervision and exercise expertise of the staff. Joining Exercise For Life has opened my eyes. I had never heard of an Exercise Physiologist and was unaware they are university trained. What a difference! The Exercise Physiologist at Exercise For Life set an exercise program that addresses my specific health needs, or as Matt told me, “a Retraining Program”. I have never felt so good and in control of my health! Simon Inglewood
Balance deterioration in older adults limits their activities of daily living and community participation, and is a significant risk factor for falls. One contributory element to this functional decline is impairment of anticipatory postural adjustments (APAs). A...read more
What Exercise Is Best For You? Most people read Dr Google or follow an “Expert” on instagram to choose the best exercise program to follow. Choosing the correct approach to being healthy is as important as going to the Doctor when you are unwell, but it seems to be...read more
Reducing your waist circumference has nothing to do with hundreds of crunches and sit-ups. To remove fat from your mid-section, you must change your eating habits and increase the amount of physical activity you get each day. There is no magic pill or starvation diet...read more
I’ve just been told that I have osteoarthritis in my knee! Ok, I’m an Exercise Physiologist and I have been explaining the causes and process of osteoarthritis (OA) and prescribing exercise treatment plans to clients for almost 20 years. Well, 2 weeks ago my...read more