The exercise centre where Exercise Physiologists design you a personalised exercise program and supervise you whilst you work out! Our Exercise approach is completely different to your average gym, as our Exercise Physiologists use the latest exercise research, incorporating biomechanical, motor control, cardiovascular and metabolic principles, to design your program. We also believe that effective exercise outcomes can only be achieved under supervision. Exercise For Life prides itself on providing clients with exercise supervision, support and feedback.
Exercise has always been a part of my life, but recently every time I exercise my knees hurt for a couple of days. Exercise For Life booked me in for a movement assessment and found that my right ankle rolled in and that my right knee had some muscle wasting. After working with an Exercise Physiologist using a postural and muscle-retraining program I don’t suffer from any pain and I feel the fittest I’ve been for years.
I’ve tried other gyms for years, but have been frustrated with the lack of supervision and exercise expertise of the staff. Joining Exercise For Life has opened my eyes. I had never heard of an Exercise Physiologist and was unaware they are university trained. What a difference! The Exercise Physiologist at Exercise For Life set an exercise program that addresses my specific health needs, or as Matt told me, “a Retraining Program”. I have never felt so good and in control of my health! Simon Inglewood
Have you ever heard people comment that once you get to 40 years of age and older that you have to slow down to protect your knees? as that this will help preserve your knee joints and prevent pain? Many people believe that knee pain is a progressive condition...read more
Working with clients who have experienced years of lower back pain I have seen fear as the largest hurdle for them to eliminate their pain. Fear to do things that may result in pain stops many people from becoming involved in activities that they enjoy doing and...read more
Lower back pain can be a frustrating reoccurrence that stops many people from leading a pain free life. People who suffer from lower back pain become fearful of movement and start to avoid activities that aggravates their symptoms. Mistakes People Make...read more
Only 1 in 3 children achieved the recommended 60 minutes of daily physical activity based on the Australian Health Survey (2011-2012). Does your child contribute to these statistics? Not being involved in physical activity could be due to your child’s lack of...read more
Fundamental to your child’s participation in physical activity You may have heard that your child should be aiming for 60 minutes of physical activity each day, or that physical activity in childhood contributes to a physically active lifestyle in adulthood. You know...read more