• Exercise has always been a part of my life, but recently every time I exercise my knees hurt for a couple of days. Exercise For Life booked me in for a movement assessment and found that my right ankle rolled in and that my right knee had some muscle wasting. After working with an Exercise Physiologist using a postural and muscle-retraining program I don’t suffer from any pain and I feel the fittest I've been for years.

  • My Heart surgeon recommended that I get into an exercise program. Who would think that at age 47 I would have to undergo surgery to stent my coronary arteries. I knew that I had to take this seriously and needed expert guidance. Once I spoke to the Exercise Physiologists at Exercise For Life I knew that I could not risk just going to any gym.



  • I’ve tried other gyms for years, but have been frustrated with the lack of supervision and exercise expertise of the staff. Joining Exercise For Life has opened my eyes. I had never heard of an Exercise Physiologist and was unaware they are university trained. What a difference! The Exercise Physiologist at Exercise For Life set an exercise program that addresses my specific health needs, or as Matt told me, “a Retraining Program”. I have never felt so good and in control of my health!
  • Book an online consult. If your life is too hectic and you cannot book a time to attend Exercise For Life, Book an online consult with an Exercise Physiologist and receive a home exercise program and ongoing online support.