Don’t Just Put Up With Knee Pain!

One of the most common issues that clients present to me with at Exercise For life is mechanical or non-specific knee pain.  This is usually described as wear and tear, degeneration, bone on bone, catching of the knee or just old age.  Well, all of the above...

Exercise Is Best For You?

What Exercise Is Best For You? Most people read Dr Google or follow an “Expert” on instagram to choose the best exercise program to follow. Choosing the correct approach to being healthy is as important as going to the Doctor when you are unwell, but it seems to be...