Preparing Your Body For Your Bub!

Preparing Your Body For Your Bub!

As an expecting mother or new mother, there are various changes that occur to our body throughout pregnancy.  The most obvious is the growth of our stomach and abdomen area to accommodate the new bub while it is growing and developing inside of us....
Exercise Is Medicine For Cancer Treatment

Exercise Is Medicine For Cancer Treatment

The prevalence of cancer is doubling every 10 years, with 1 in 8 women diagnosed with breast cancer.   Do you, or someone you know, battle with cancer or have previously undergone treatment for cancer? Did you know that exercise can help in the management of...

Don’t Put Up With Knee Issues!

Have you ever heard people comment that once you get to 40 years of age and older that you have to slow down to protect your knees? as that this will help preserve your knee joints and prevent pain?   Many people believe that knee pain is a progressive condition...