3 Tips To Manage Lower Back Pain

3 Tips To Manage Lower Back Pain

Lower back pain can be a frustrating reoccurrence that stops many people from leading a pain free life.  People who suffer from lower back pain become fearful of movement and start to avoid activities that aggravates their symptoms.     Mistakes People Make...
Don’t Put Up With Back Pain

Don’t Put Up With Back Pain

Reducing Niggling Lower Back Pain   How Lower Back Pain Occurs   There is no one factor that causes Lower Back Pain, however, it can affect about 80% of the population in their lifetime. There are many theories that have been proposed explaining the cause of...

Don’t Just Put Up With Knee Pain!

One of the most common issues that clients present to me with at Exercise For life is mechanical or non-specific knee pain.  This is usually described as wear and tear, degeneration, bone on bone, catching of the knee or just old age.  Well, all of the above...