by Matthew Harris | Aug 24, 2018 | Uncategorized
Woking as an Exercise Physiologist for 19 years I have worked with hundreds of clients that have presented with various forms of hip pain and gluteal muscle tendonopathty. In order for me to understand the client’s pain and frustration I run through a detailed...
by Matthew Harris | Jan 30, 2018 | Uncategorized
Balance deterioration in older adults limits their activities of daily living and community participation, and is a significant risk factor for falls. One contributory element to this functional decline is impairment of anticipatory postural adjustments (APAs). A...
by Matthew Harris | Jan 6, 2018 | Uncategorized
What Exercise Is Best For You? Most people read Dr Google or follow an “Expert” on instagram to choose the best exercise program to follow. Choosing the correct approach to being healthy is as important as going to the Doctor when you are unwell, but it seems to be...
by Matthew Harris | Jul 28, 2017 | Uncategorized
Reducing your waist circumference has nothing to do with hundreds of crunches and sit-ups. To remove fat from your mid-section, you must change your eating habits and increase the amount of physical activity you get each day. There is no magic pill or starvation diet...
by Matthew Harris | Jun 12, 2017 | Knee pain
Contact Us (08) 9371 8563health@exerciseforlife.com.au Don't Put Up With Back Pain! I’ve just been told that I have osteoarthritis in my knee! Ok, I’m an Exercise Physiologist and I have been explaining the causes and process of osteoarthritis (OA) and prescribing...
