We Love Helping People Achieve Optimal Health, Reduce Their Pain and To Feel Strong
Don’t Put Up With Knee Issues!
Have you ever heard people comment that once you get to 40 years of age and older that you have to slow down to protect your knees? as that this will help preserve your knee joints and prevent pain? Many people believe that knee pain is a progressive condition...
The Mistakes You’re Making with Lower Back Pain
Working with clients who have experienced years of lower back pain I have seen fear as the largest hurdle for them to eliminate their pain. Fear to do things that may result in pain stops many people from becoming involved in activities that they enjoy doing and...
3 Tips To Manage Lower Back Pain
Lower back pain can be a frustrating reoccurrence that stops many people from leading a pain free life. People who suffer from lower back pain become fearful of movement and start to avoid activities that aggravates their symptoms. Mistakes People Make...
6 KEY MOVEMENTS TO ENSURE YOUR CHILD ACHIEVES A HEALTHY LIFE
Only 1 in 3 children achieved the recommended 60 minutes of daily physical activity based on the Australian Health Survey (2011-2012). Does your child contribute to these statistics? Not being involved in physical activity could be due to your child’s lack of...
Is Your Child Moving Towards A Future Healthy Life?
Fundamental to your child’s participation in physical activity You may have heard that your child should be aiming for 60 minutes of physical activity each day, or that physical activity in childhood contributes to a physically active lifestyle in adulthood. You know...
Don’t Put Up With Back Pain
Reducing Niggling Lower Back Pain How Lower Back Pain Occurs There is no one factor that causes Lower Back Pain, however, it can affect about 80% of the population in their lifetime. There are many theories that have been proposed explaining the cause of...
Don’t Just Put Up With Knee Pain!
One of the most common issues that clients present to me with at Exercise For life is mechanical or non-specific knee pain. This is usually described as wear and tear, degeneration, bone on bone, catching of the knee or just old age. Well, all of the above...
Don’t Let Persistent Hip Pain Be A Pain In The Butt! Movement Is The Key
Woking as an Exercise Physiologist for 19 years I have worked with hundreds of clients that have presented with various forms of hip pain and gluteal muscle tendonopathty. In order for me to understand the client’s pain and frustration I run through a detailed...
Training Anticipatory Muscle Activation Using Throwing Training Can Prevent Falls
Balance deterioration in older adults limits their activities of daily living and community participation, and is a significant risk factor for falls. One contributory element to this functional decline is impairment of anticipatory postural adjustments (APAs). A...
Exercise Is Best For You?
What Exercise Is Best For You? Most people read Dr Google or follow an “Expert” on instagram to choose the best exercise program to follow. Choosing the correct approach to being healthy is as important as going to the Doctor when you are unwell, but it seems to be...
Start Your New Health Journey Today!
