by Matthew Harris | Feb 25, 2019 | Uncategorized
Have you ever heard people comment that once you get to 40 years of age and older that you have to slow down to protect your knees? as that this will help preserve your knee joints and prevent pain? Many people believe that knee pain is a progressive condition...
by Matthew Harris | Dec 7, 2018 | Uncategorized
Working with clients who have experienced years of lower back pain I have seen fear as the largest hurdle for them to eliminate their pain. Fear to do things that may result in pain stops many people from becoming involved in activities that they enjoy doing and...
by Matthew Harris | Nov 21, 2018 | Uncategorized
Lower back pain can be a frustrating reoccurrence that stops many people from leading a pain free life. People who suffer from lower back pain become fearful of movement and start to avoid activities that aggravates their symptoms. Mistakes People Make...
by Matthew Harris | Nov 16, 2018 | Uncategorized
Only 1 in 3 children achieved the recommended 60 minutes of daily physical activity based on the Australian Health Survey (2011-2012). Does your child contribute to these statistics? Not being involved in physical activity could be due to your child’s lack of...
by Matthew Harris | Oct 25, 2018 | Uncategorized
Fundamental to your child’s participation in physical activity You may have heard that your child should be aiming for 60 minutes of physical activity each day, or that physical activity in childhood contributes to a physically active lifestyle in adulthood. You know...
by Matthew Harris | Oct 16, 2018 | Uncategorized
Reducing Niggling Lower Back Pain How Lower Back Pain Occurs There is no one factor that causes Lower Back Pain, however, it can affect about 80% of the population in their lifetime. There are many theories that have been proposed explaining the cause of...
