by Matthew Harris | Aug 21, 2019 | Uncategorized
As an expecting mother or new mother, there are various changes that occur to our body throughout pregnancy. The most obvious is the growth of our stomach and abdomen area to accommodate the new bub while it is growing and developing inside of us....
by Matthew Harris | Jul 5, 2019 | Uncategorized
1 in 8 women are diagnosed with breast cancer, with approximately 18,000 cases of breast cancer diagnosed in 2018. The risk of developing breast cancer increases with age, especially those over 60. Exercise plays an important role as medicine for those living...
by Matthew Harris | Jun 22, 2019 | Uncategorized
The prevalence of cancer is doubling every 10 years, with 1 in 8 women diagnosed with breast cancer. Do you, or someone you know, battle with cancer or have previously undergone treatment for cancer? Did you know that exercise can help in the management of...
by Matthew Harris | Feb 25, 2019 | Uncategorized
Have you ever heard people comment that once you get to 40 years of age and older that you have to slow down to protect your knees? as that this will help preserve your knee joints and prevent pain? Many people believe that knee pain is a progressive condition...
by Matthew Harris | Dec 7, 2018 | Uncategorized
Working with clients who have experienced years of lower back pain I have seen fear as the largest hurdle for them to eliminate their pain. Fear to do things that may result in pain stops many people from becoming involved in activities that they enjoy doing and...
by Matthew Harris | Nov 21, 2018 | Uncategorized
Lower back pain can be a frustrating reoccurrence that stops many people from leading a pain free life. People who suffer from lower back pain become fearful of movement and start to avoid activities that aggravates their symptoms. Mistakes People Make...
