Exercise Is Medicine For Cancer Treatment

Exercise Is Medicine For Cancer Treatment

The prevalence of cancer is doubling every 10 years, with 1 in 8 women diagnosed with breast cancer.   Do you, or someone you know, battle with cancer or have previously undergone treatment for cancer? Did you know that exercise can help in the management of...

Don’t Put Up With Knee Issues!

Have you ever heard people comment that once you get to 40 years of age and older that you have to slow down to protect your knees? as that this will help preserve your knee joints and prevent pain?   Many people believe that knee pain is a progressive condition...
3 Tips To Manage Lower Back Pain

3 Tips To Manage Lower Back Pain

Lower back pain can be a frustrating reoccurrence that stops many people from leading a pain free life.  People who suffer from lower back pain become fearful of movement and start to avoid activities that aggravates their symptoms.     Mistakes People Make...