Don’t Put Up With Knee Issues!

Have you ever heard people comment that once you get to 40 years of age and older that you have to slow down to protect your knees? as that this will help preserve your knee joints and prevent pain?   Many people believe that knee pain is a progressive condition...
3 Tips To Manage Lower Back Pain

3 Tips To Manage Lower Back Pain

Lower back pain can be a frustrating reoccurrence that stops many people from leading a pain free life.  People who suffer from lower back pain become fearful of movement and start to avoid activities that aggravates their symptoms.     Mistakes People Make...
Don’t Put Up With Back Pain

Don’t Put Up With Back Pain

Reducing Niggling Lower Back Pain   How Lower Back Pain Occurs   There is no one factor that causes Lower Back Pain, however, it can affect about 80% of the population in their lifetime. There are many theories that have been proposed explaining the cause of...