Exercise Physiologist in Perth
Neck stiffness and shoulder pain can be caused by poor posture and weak deconditioned muscles. Sore neck muscles often occur due to an imbalance between deep neck muscles and back muscles, causing a tightness of large muscles such as the upper trapezius.
At Exercise For Life we use a science based exercise program to identify postural imbalances and compensatory movement patterns that maybe contributing to neck and shoulder pain. Our Exercise Physiologists’ use training in biomechanics and movement to identify causes of neck and shoulder pain and then map out a personalised exercise plan to rehabilitate the postural distortions providing should and neck pain relief.
If you suffer from neck and shoulder pain and your are not getting relief from the pain act now and complete the attached quick contact form and one of our Exercise Physiologists will contact you soon.