Personal Training

Personal Training is all about staying motivated, getting results and getting on schedule.  At Exercise For Life our Exercise Physiologists have trained at University toidentify the individual health need of each client,using Biomechanical, cardiovascular and metabolic principals to meet their health needs.

For more information please complete an enquiry form or Call 1300 439 372 to book your personal training package.

We know that Personal Training is not just about having someone in the gym with you, it about someone guiding you through your entire health and fitness development, which include your training inside and outside the gym, your diet and your

Personal Training at Exercise For Life integrates a wide variety of training disciplines and methods to ensure that your interest is high and that your body is always being challenged in a wide range of ways.  Your training program will commence with a thorough health posture and movement assessment, so as to allow us to develop an exercise program to meet your exact health requirements.