After Your First One-One Coaching Session:
Twenty four hours after you have completed your one-one coaching session you will receive a personal telephone call from the owner of Exercise For Life to discuss your initial experience. This is a great opportunity for you to ask any further questions about the program or to discuss your personal health needs. At the end of your first week you will receive another personal telephone call from the owner of Exercise For Life to ensure that your are comfortable and confident with your personal exercise program. To ensure that you are satisfied that with your personal exercise program and to confirm that your health needs are being meet you will receive a third personal telephone call from the owner of Exercise For Life.
What Happens When You Exercise:
When you attend Exercise For Life for your exercise program there will be an Exercise Physiologist on the floor to supervise you. The Exercise Physiologist will provide you friendly advice when adjusting equipment and deliver corrective feedback to ensure that you adopt precise body position and movement.
Exercise Plan Reviews:
To ensure that you are achieving your health goals and remaining motivated your program will reviewed regularly. This will provide an opportunity to monitor your progression and to make adjustments to progress or regress your program.
What Health Benefits Can You Expect:
By training correct postural positioning and muscular retraining you will start to experience reduced joint stiffness and associated pain. Once your body adapts to the training your energy levels will increase, leading to an improved sense of well-being. You will start to notice that you can walk faster and for longer. When walking up and down stairs you will be able to accommodate the stairs without fear of pain, lack of energy and risk of fall. After a few weeks of regular exercise you will start to sleep better, lose weight, become clear in thinking and start to have an increased sense of smell and taste.
After a few months of regular exercise your friends will start to notice how well you look and you will start to feel better than you did when you were 10 years younger.
In terms of reducing the risks of chronic disease, regular exercise will also assist in improving regulation of bodily fluids and blood pressure, reduced burden on the heart and circulatory system, reductions in blood triglycerides, blood glucose and risk of developing type 2 diabetes.
Congratulations on taking the step in improving your health for life. I will look forward to seeing you soon.