When To Stop Exercising

NDIS Resources
Sometimes your participants can experience sudden health changes.  In this video, fiona (exercise physiologist from exerciser for life) discusses when to stop exercising. If you are ever unsure on whether…
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When To Reach Out For Help

NDIS Resources
Are you working with an NDIS participant who attends an exercise program? In this video, Fiona (exercise physiologist from exercise for life) discusses when it is a good time to…
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Exercise For Strong Bones

Blog
As we grow older it’s natural for our bones to lose mineral density. Hearing the words ‘fragile and weak’ might make a thousand questions run through your mind- what even…
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Helping clients move well

Testimonial 2

Testimonials
Exercise has always been a part of my life, but recently every time I exercise my knees hurt for a couple of days. Exercise For Life booked me in for…
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A group exercise class

Testimonial 1

Testimonials
I’ve tried other gyms for years, but have been frustrated with the lack of supervision and exercise expertise of the staff. Joining Exercise For Life has opened my eyes. I…
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Our team member Anelyce at Exercise For Life

Preparing Your Body For Your Bub!

Blog
As an expecting mother or new mother, there are various changes that occur to our body throughout pregnancy.  The most obvious is the growth of our stomach and abdomen area to accommodate the…
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