6 Reason Why Exercise Is So Important After Having a Stroke
Have you had a stroke or know someone who is still recovering from one? Yes, it can be quite confronting, and the recovery process can seem very slow and challenging…
NDIS and Exercise Physiology – All you need to know!
What we do? Exercise For Life are registered Exercise Physiologists with the National Disability Insurance Scheme (NDIS), Exercise For Life aims to provide physical well being services to those with…
Preparing Your Body For Your Bub!
As an expecting mother or new mother, there are various changes that occur to our body throughout pregnancy. The most obvious is the growth of our stomach and abdomen area to accommodate the…
What Exercises Can I do If I Have Breast Cancer?
1 in 8 women are diagnosed with breast cancer, with approximately 18,000 cases of breast cancer diagnosed in 2018. The risk of developing breast cancer increases with age, especially those over 60.…