Why Exercise Physiology Should Be Part Of My NDIS Plan
Have you tried to complete an exercise program to increase strength and improve mobility, but found that you just didn’t achieve your goals or feel supported enough? Did you…
Exercise For Strong Bones
As we grow older it’s natural for our bones to lose mineral density. Hearing the words ‘fragile and weak’ might make a thousand questions run through your mind- what even…
5 STEPS TO TAKE BEFORE YOU BOOK A KNEE REPLACEMENT
Have you been told that you need a knee replacement in the very near future? By now you may have had knee pain for a very long time due…
6 Reason Why Exercise Is So Important After Having a Stroke
Have you had a stroke or know someone who is still recovering from one? Yes, it can be quite confronting, and the recovery process can seem very slow and challenging…