How to Manage Low Back Pain

How to Manage Low Back Pain

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Millions of people suffer from low back pain, making even the simplest tasks difficult. LBP is quite common, with an estimated 70-85% of the population experiencing at least one episode…
Neck Pain: How to Prevent and Manage It

Neck Pain: How to Prevent and Manage It

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Like many people, you probably don’t think much about your neck until it starts to hurt. Then it’s hard to think about anything else. Neck pain is a common problem,…
Exercise For Life

When To Stop Exercising

NDIS Resources
Sometimes your participants can experience sudden health changes.  In this video, fiona (exercise physiologist from exerciser for life) discusses when to stop exercising. If you are ever unsure on whether…
Exercise for Life

When To Reach Out For Help

NDIS Resources
Are you working with an NDIS participant who attends an exercise program? In this video, Fiona (exercise physiologist from exercise for life) discusses when it is a good time to…
Exercise For Life

NDIS Support Workers Resources

Blog, NDIS Resources
How To Keep Participants Motivated are you an ndis support workers that attends exercise with your participants? In this video, Fiona (Exercise Physiologists from Exercise for Life) explains how to…
Exercise For Life

Exercise For Strong Bones

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As we grow older it’s natural for our bones to lose mineral density. Hearing the words ‘fragile and weak’ might make a thousand questions run through your mind- what even…
exercise For Life

What Exercises Can I do If I Have Breast Cancer?

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1 in 8 women are diagnosed with breast cancer, with approximately 18,000 cases of breast cancer diagnosed in 2018. The risk of developing breast cancer increases with age, especially those over 60.…
We help with exercise for cancer patients

Exercise Is Medicine For Cancer Treatment

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The prevalence of cancer is doubling every 10 years, with 1 in 8 women diagnosed with breast cancer. Do you, or someone you know, battle with cancer or have previously…
Exercisr for life

Don’t Put Up With Knee Issues

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Have you ever heard people comment that once you get to 40 years of age and older that you have to slow down to protect your knees? as that this will…