Exercise For Strong Bones

As we grow older it’s natural for our bones to lose mineral density. Hearing the words ‘fragile and weak’ might make a thousand questions run through your mind- what even is osteoporosis? Can I still exercise? Should I be taking it easy?

These are just some of the many questions we can answer about osteoporosis! 

 

So what is osteoporosis? 

Osteoporosis is the weakness of bone structure which leads to an increased risk of fracture(s). It is diagnosed based on an estimated measure of bone mineral density.

 

Can I still exercise with osteoporosis?

Of course! Mechanical bone loading in the form of exercise elicits adaptive responses that increases bone mineral density. Exercise helps to improve bone composition and the strength of the bone as well as helping to prevent the risks of falls and subsequent fractures which is common in people with osteoporosis.

As bone is a dynamic tissue with the capacity to adapt to changing load requirements, exercise is widely recognised as a vital physical stimulus for the development and maintenance of optimal bone strength throughout life, Beck B.R et al (2016), JSAMS 

 

So does that mean it is safe to exercise if I have osteoporosis?

Yes! Our Exercise Physiologists here at Exercise For Life can create an individualised, long-term, and progressive program for you to enhance bone density, muscular strength, and balance, thereby reducing the risk of falls and fractures. 

 

So why shouldn’t I just ‘take it easy’?

This is actually the worst thing you can do! It is important to partake in a structured exercise program that focuses on appropriate bone loading to preserve or increase bone mass, integrity, and strength. Our Exercise Physiologists design and deliver specific exercise programs to focus on delivering prescriptive load to the musculo-skeletal system.

If you are still not certain about exercising when being diagnosed with osteoporosis, please get in contact with our expert Exercise Physiologists who can discuss your specific needs in some more detail or book online!

 

(08) 9371 8563

 

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